Dr Elisabeth Philipps

For any individual to physically perform at his or her best, a nutritionally adequate diet and sufficient hydration are critical. You may be on a personalised nutrition plan to improve your training and performance, such as increasing muscle mass or speeding up recovery time; or you are simply aware of what foods and drinks to focus on to keep your energy naturally high and your immune system healthy.

Vitamin C is probably one of the best-known vitamins – but do you know why we need a ready daily supply of this important nutrient?

Vitamin D is best known as the “sunshine vitamin” that is needed to support healthy bones. But this fat-soluble nutrient is so much more! In fact, the latest research has proven just how important it is to support our immune health from viral attack, including SARS-CoV-2 virus that can cause Covid-19 disease.